There is a variety of exercises to jump higher. If you are really serious regarding increasing your vertical leap, you need to exercise your abs, ankles, legs and more. You even require working on flexibility to tolerate greater lift.
On the other hand, there is one exercise that is a necessity for improving your jump. The dorsiflexion exercises. Based on a muscle to be found in your ankles, your dorsiflexion is one of the primary muscles used in jumping. When you push up with your feet, the drosiflexion is the primary muscle to feel the push, and so of all the jumping higher exercises, these exercises are the only right way to make sure that you have the strength needed to jump higher.
No matter how much you reinforce your core or develop the flexibility of your legs, dorsiflexion exercises are one of the few methods of jumping higher that is actually effective, and the outcome can be noticed immediately.
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