I have never written about my experiences with any diet plan that I have followed mainly because I have never had much success. I have been on dozens of diets in my lifetime and have had varying degrees of success with them. When I finished reading the Scarsdale Diet book and started the plan the weight started falling off. I have been following the plan exactly as it is written and have already lost 43 pounds. The first few days were pretty hard but it wasn’t long till the cravings stopped and I had to remind myself to eat. This diet has been amazing and I am so glad I found it.
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