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Workouts and weight training sessions are very essential for you if you want to gain proper body weight as well as muscles, irrespective of however fat or thin you are. However, there are different Muscle Weight Gain training for the fat and the thin. If you are fat, the weight training will target at making your body lose the fat that it has in it. If you are thin or fragile, the purpose of weight training for you will be helping you gain body weight or increase body mass.